February 28, 2023, China-Democracy-Party Party Class Activity Newsletter
主题： 如何在案件审理过程中避免焦虑、保持健康的心态
Title: How to Avoid Anxiety and Maintain a Healthy Mind During Case Trial
中国民主党全国委员会民主讲堂项目主任李翠云报道：
Li Cuiyun, director of the Democracy Lecture Project of the National Committee of the Chinese Communist Party, reported:
今天党课由陈立群副主席和王军涛主席主讲。本次党课主要目的是让广大党员正视到自己心中的一些压力和心理焦虑。并且知道如何调节心理的这种压力和焦虑。
Today's party class is given by Vice Chairman Liqun Chen and Chairman Juntao Wang. The main purpose of this party class is to let the majority of party members face up to some pressure and psychological anxiety. And know how to regulate this kind of stress and anxiety in the mind.
陈立群副主席讲到如果自己把该做的事情就做好了就没必要那么焦虑。如果生活中的一些事情让自己抑郁，应该去找心理医生或者找朋友或者党组织的人多交流一下就会有缓解忧郁作用。还有可以通过参加宗教活动，如基督教和佛教等。
Vice Chairman Liqun Chen said that there is no need to be so anxious if you do well in what you need to do. If some things in life make you depressed, you should talk about this to a psychiatrist or find friends or people from the party organization, which will relieve depression. You can also participate in religious activities, such as Christianity and Buddhism.
王军涛主席讲到我们应该做龙虾而不是做个烂西红柿。美国独立宣言就写人生来平等，人有追求自由，生命和追求幸福的权利。我们在美国在自由的土壤里可以自由地表达自己对中共反对意见，可以自由自在地生活。这些都是美国制度给予的。中共的迫害导致我们处境危险，所以我们是理直气壮地追求美国的保护寻求政治庇护。
Chairman Juntao Wang said that we should be lobsters instead of rotten tomatoes. The American Declaration of Independence states that all men are created equal and have the right to seek life, freedom, and the pursuit of Happiness. We can freely express our opposition to the CCP on the soil of freedom, and we can live freely in the United States. These are given by the American system. The CCP’s persecution has put us in a dangerous situation, so we are righteously seeking the protection of the United States and seeking political asylum.
本次到民主党党部参加的党课的有：王军涛、陈立群、崔永、李翠云、张秀岩、廖桂红、张学海、胡述安、孙孝德、俞文峰、翟德云、邹玉燕、陶大霞、赵秀金、付汉民、杨素文、陈炳旭、匡志勇、张明、郑晞、陈闯创、毕稼骐、肖玉珠、陈晓萍。
The party class participants at the office of the Democratic Party Department this time are: Wang, Juntao; Chen, Liqun; Cui, Yong; Li, Cuiyun; Zhang, Xiuyan; Liao, Guihong; Zhang, Xuehai; Hu, Shuan; Sun, Xiaode; Yu, Wenfeng; Zhai, Deyun; Zou, Yuyan; Tao, Daxia; Zhao, Xiujin; Fu, Hanmin; Yang, Suwen; Chen, Bingxu; Kuang, Zhiyong; Zhang, Ming; Zheng, Xi; Chen, Chuangchuang; Bi, Jiaqi; Xiao, Yuzhu; Chen, Xiaoping.
